DIY Lavender Milk Tea: A Step-by-Step Guide to a Flavorful & Healthy Beverage

DIY Lavender Milk Tea: A Step-by-Step Guide to a Flavorful & Healthy Beverage

Ever dreamed of sipping on a soothing, aromatic cup of lavender milk tea but didn’t know how to make it? Well, you’re in the right place. This article will guide you through the simple steps of brewing this floral delight at home.

Lavender milk tea isn’t just about its enchanting flavor. It’s a powerhouse of health benefits too. From promoting sleep to reducing anxiety, this tea has it all. So, why not learn to make it yourself? Stay tuned as we spill the tea on this aromatic brew.

Ready to embark on a flavorful journey? Let’s dive in and steep some lavender magic into your teacup.

Key Takeaways

  • Lavender milk tea provides benefits beyond its enchanting flavor – it aids in promoting sleep, reducing anxiety, and enhancing digestion.
  • For brewing the tea, English Lavender is recommended for its sweet, floral flavor, while the choice of milk (whole, almond, soy, or oat) can be tailored to personal preference.
  • The process to make lavender milk tea involves grinding 2 teaspoons of lavender buds, steeping them in hot water, and combining the resultant brew with chosen milk and a sweetener like honey or sugar.
  • Customization options for the tea include selecting preferred sweeteners (honey, sugar, agave syrup, or maple syrup) and serving it hot or cold based on personal preference or the season.
  • Consuming lavender milk tea can help lower stress levels and promote better sleep due to the calming effects of lavender.
  • Lavender milk tea can further aid digestion, helping alleviate common problems like bloating and indigestion.

Essential Ingredients for Lavender Milk Tea

To fully relish the experience of sipping lavender milk tea, sourcing the correct ingredients is key. Understand what types of lavender are apt for tea and which milk enhances the overall flavor.

Types of Lavender for Tea

The type of lavender significantly impacts the aroma and flavor of your milk tea. Beyond those found in your garden, there are two types primarily sourced for tea: English Lavender (Lavandula angustifolia) and French Lavender (Lavandula stoechas). English Lavender gains an edge for its sweet, floral flavor; think of it as the high-grade version for teas. French Lavender, on the other hand, possesses a strong and pungent flavor, best suited for culinary endeavors beyond tea-making.

Here’s a quick comparison:

Lavender TypeFlavorBest For
English LavenderSweet and floralTea
French LavenderStrong and pungentCooking

Choose English Lavender to ensure your milk tea brew has a sweet, soothing flavor.

Choosing the Right Milk

Onto the ‘milk’ element in lavender milk tea. Whole milk, almond milk, soy milk, and oat milk; a variety of options exist. Whole milk offers a creamy, rich texture, elevating the flavor of your tea. In contrast, almond milk and soy milk provide a smooth, slightly nutty taste. However, if you’re dairy-free or vegan, then almond, soy, or oat milk would be your best bet.

Here’s how different kinds of milk affect the taste of your tea:

Milk TypeTaste/Texture
Whole MilkCreamy, rich, and elevates tea flavor
AlmondSmooth, nutty
SoySmooth, slightly nutty, thicker texture
OatCreamy, slight sweetness, thick texture

Step-by-Step Guide to Making Lavender Milk Tea

Step-by-Step Guide to Making Lavender Milk Tea

Brewing the Lavender

Choosing Your Lavender

Begin by picking your lavender variety to determine the flavor profile. English Lavender, known for its sweet floral notes, makes for a pleasant, calming tea, while French Lavender, with its potent aroma, can take your taste buds on a wild ride. Remember, the lavender you choose is critical, as it lays the foundation of your lavender milk tea flavor.

Steeping the Lavender

Grind about 2 teaspoons of your chosen lavender buds into a fine powder. Steeping comes next, and it’s crucial for extracting the lavender flavor. Use hot water, not boiling, to keep the lavender’s delicate flavor intact. Immerse your crushed lavender in the water, which can be about 200 ml, for around 5 minutes, until you notice the water imbuing with a bright purple hue. Use a tea strainer to sieve the lavender-infused water, leaving you with a fragrant lavender tea.

Mixing with Milk

Selecting Your Milk

Next, let’s enter the territory of ‘milk in the lavender milk tea’. Whole milk, almond milk, oat milk, or soy milk, it’s important to choose the right one that matches your taste buds. Whole milk brings a thick, creamy texture, almond milk imparts a subtle nutty flavor, soy milk boosts the consistency, and oat milk showers a hint of sweetness and creaminess.

Blending the Two Together

It’s time to amalgamate the brew with the milk. Pour your lavender tea into a saucepan and put it on medium heat. You’ll add about 200 ml milk to the warm lavender tea, stir well, and let it heat up until it’s hot but not boiling. Finally, add a little sweetener – perhaps a spoonful of honey or a dash of sugar – while stirring, and savor the soothing and delectable flavors of your homemade lavender milk tea as they play out on your palate.

Customizing Your Lavender Milk Tea

Optimizing your home-made lavender milk tea involves a variety of customization. This includes choosing the best sweetening options and determining the serving temperature. Let’s delve deeper into each sub-area.

Sweetening Options

Breaking away from the traditional usage of honey or sugar, discover a world of alternatives to enhance the sweetness of your lavender milk tea. The subtle floral flavor appreciates a compatible companion that complements rather than overpowers its delicate nature. Agave syrup, for instance, offers a smooth, neutral sweetness that doesn’t contest your lavender’s demeanor. Another example is maple syrup, while interpreting a more rich, distinct flavor profile, it infuses well with English lavender due to its sweet floral taste.

Cold vs. Hot Serving Suggestions

Both cold and hot lavender milk tea portrays its unique set of virtues. Traditional, hot lavender milk tea ensures a soothing warmth perfect for a cozy evening. It pairs exceptionally with whole milk for a creamy, rich texture. On the flip side, a chilled variant transforms this floral treat into a refreshing pick-me-up on a hot summer day. Almond milk or other plant-based milk options like soy milk and oat milk lend themselves well for this purpose, procuring a light, yet hearty charm to the beverage. Whether served hot or cold, your customized lavender milk tea is a testament of personal preference, inviting versatility and creative flair.

Health Benefits of Lavender Milk Tea

Health Benefits of Lavender Milk Tea

In the wake of exploring how to create this soothing drink, you might now wonder about the benefits of indulging in lavender milk tea. And these benefits are two-fold, not only does this drink offer a burst of flavor, but it also renders an assorted range of health benefits.

Calming Effects

It’s no secret – lavender, by nature, possesses calming features. When sipped, lavender milk tea assists in lowering stress levels, making it an ideal beverage for relaxation. Lavender, consumed in tea form, releases calming constituents in the body, which aids in reducing anxiety and fostering a better night’s sleep. For instance, after a hard day of work, consuming lavender milk tea could contribute to a tranquil evening and more restful sleep.

Digestive Health

What you may not know is lavender milk tea also promotes good digestive health. It’s appreciated for its ability to alleviate common digestive problems such as bloating and indigestion. In addition, it also eases stomach pain and constipation. For instance, whenever you experience a bout of indigestion or suffer from bloating, a cup of homemade lavender milk tea could act as a natural remedy. Thus, it’s more than just a tasty drink – it’s a way to support your overall wellness daily.


So you’ve got the scoop on making lavender milk tea at home. It’s more than just a flavorful beverage, it’s a natural remedy that supports your overall wellness. The calming effects of this tea can help you unwind, promoting better sleep while aiding in digestive health. Remember, the key to the perfect cup lies in the lavender variety and the brewing process. Whether you’re a tea enthusiast or someone looking to improve their health, this homemade lavender milk tea could be your new go-to drink. Here’s to your health and enjoyment, one soothing sip at a time.

Creating DIY lavender milk tea at home can be a delightful and healthful addition to your beverage repertoire. According to Bon Appétit, combining dried lavender flowers with your choice of milk and sweetener results in a fragrant and soothing drink. Healthline highlights that lavender tea offers potential health benefits, such as reducing anxiety and improving sleep quality, making it both a delicious and functional beverage choice.

Frequently Asked Questions

What are the best lavender varieties to use for milk tea?

English Lavender and French Lavender are often preferred for their unique flavors.

What is the process of making lavender milk tea?

First, grind lavender buds and then brew the tea. Next, blend the tea with a milk of your choice.

Can lavender milk tea help reduce stress and promote sleep?

Yes, lavender has calming effects which can help reduce stress and promote better sleep.

Does lavender milk tea have health benefits for digestion?

Yes, it can help alleviate issues such as bloating and indigestion due to its positive impact on digestive health.

Why should one opt for homemade lavender milk tea?

Homemade lavender milk tea offers unique flavors while also serving as a natural remedy to support overall wellness.